You Think What You Eat

Medications make you better… Indeed they do when totally necessary.

You are what you eat, you need your 5 a day to keep your body healthy and working correctly, but what if there is more to that?

The more I read and study about optimisation, better health and well-being, the more I focus on the belly and what is in there.

The gut contains neurons called the enteric nervous system which talks to your head via the vagus nerve, maybe there is more to a “gut” feeling than we all first thought.

80% or more of your serotonin is in your gut, the chemical that helps with mood, behavior, and sleep.

Start looking after your gut- I believe future medicine will be focused on maintaining a healthy gut.

For more information read: Second Brain or This Book



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