Mornings Need Planning to Hack Them

Well, a short post today. Time is whizzing past and I need to write my morning routine out so I don’t miss anything and don’t get stressed even before I start. Reducing bad stress is so important to a healthy hormone balance and today it’s all mixed up.

The bonus is its a free food day. I want to eat loads of CRAP to reset  my internal systems to then bring the levels back to normal the following 6 days. Cycling in life is important.  A simple idea is how do you know what a great day feels like if you don’t have the odd not so good day. It’s a bit of yin and yang. To have balance surely you need to wobble to find the center.

Ok, wife is off running an obstacle race in 10 mins time so I have to go…

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