MIND – Believe You Can

You really are in control of your life, your mind is the most powerful tool. Let me help you along with some tips here, there is a whole journey to be had!

BODY – Diet & Exercise…

You cannot go on any journey without the right exercise and nutrition. We are not training to be marathon runners, but we want to be strong and ready to take on daily challenges with strength and vibrancy.

SOUL – Your life in General.

This one can be tough, if you are fundamentally unhappy with a large structural part of your life, then you simply have to change that otherwise all the fitness and meds etc. will not help…

Your Life Style

The above is your lifestyle, that is the whole point. Commit to this new way of living for 6 months or so and it will then be ingrained and you will probably do it for life.

Once you feel great, I would recommend taking any meds down and down, just to check you still need them. (under GP supervision)

Remember, your new life is being about being fit and feeling great, and getting excited at the thought of going to work, or going home to see your wife, kids etc. or going to the gym, it is not about getting excited at going home to drink alcohol and eat bad food, just for the sake of it.

This is not about being judgmental about alcohol or enjoying sweets or whatever, this is about re-evaluating your life and becoming fitter in body and mind, so that you get the excitement back for the things that matter - It’s about getting your mojo back, for you and your family.

When you start feeling great again, and have broken some habits, you can re-introduce the enjoyable indulgences back to your life, like alcohol and sweets etc. but you should only consume these things when appropriate, and you will know when it is appropriate just by doing this program for a few months, as doing it builds a greater awareness of what your body needs, and when it needs it.

If you haven’t already worked out what this is based on, it is about returning to 100,000 thousand years ago to a simpler world without chemicals everywhere. You are now a caveman, you are back to what your body was engineered for, but you are not a normal caveman, you are hugely successful, as you catch quality meat every day.

To catch meat you have to walk or slow jog a distance, wait, and then there are short bursts of heavy activity to catch it (hence area 3). Your body has to respond by releasing greater amounts of testosterone and growth hormone to build your muscles, and your cardio system is healthy because of the jogging and walking to get to the animals.

Back in the caveman community, you have no other worries at all, so you focus on your wife and children, and helping your friends as well as others, while always having a project on the go to improve your cave which makes you feel proud of what you’re achieving and as a result of all this the wider community of cavemen like and respect you.

You feel good about yourself, you are loved, liked and respected, you are fit, strong and content, and both you and your body know that you are back on form.

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